SEVERAL FACTS YOU SHOULD KNOW
To change the shape of your body, you MUST train with weights. Aerobics exercise alone is not enough.
When women lift weights they create lean, toned bodies.
Weight training is suitable for people of all ages- NOT just the young and athletes.
To be healthy, you should focus on body fat percentage- NOT body weight.
Weight training increases your metabolism, helping you to burn fat 24 hours a day!
Obesity has risen more than 30% over the last ten years despite a decrease in overall fat consumption.
High carbohydrate- no fat diets are associated with high insulin levels which lead to Type II Diabetes.
Your body is comprised of mostly protein and water demonstrating the importance of these nutrients in your daily nutrition plan.