I am a wife and a mother of three.  Before my pregnancies,  I was in pretty good shape.  After having my children and getting caught up in the everyday routine as we all do, I saw my body change.  The weight had crept up on me and I hadn't even realized it.  It was time for me to do something.  I turned to fitness and weight lifting to get me back on track.  This was the smartest thing I could have done for myself and my body.

What started out as work turned into a love and passion.  I wish that I could bottle the feeling that working out gives me.  In the words of Oprah "There is nothing like feeling strong" and "Nothing taste as good as skinny feels."  My goal has been to empower women through health and fitness in order to live a happier and productive life.  One of my specialties is pre/post natal exercises.  It is so important for women to have good health before, during and after a pregnancy.  It has been proven that if you are working out during your pregnancy, it will be a lot better experience for you and your new baby. 

There is a misconception among women in regards to training with weights.  Let me tell you, there is no way that you can gain the amount of muscle that predicates this misconception.  You would have to be lifting very heavy and taking all sorts of damaging "supplements."  I believe that there is a right way and that there is a wrong way to accomplish your goals.  By modifying your eating and adding necessary protein in addition to a good old fashion workout, we can accomplish your fitness goals together; safely.  I believe in taking each person and personalizing their workouts.  I then step into that same workout with you and push you beyond where you think that you can go and beyond what you think you can do.