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D&M FITNESS
Personal Training and Boot Camp

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At D&M FITNESS, our focus is to aide those in need of weight loss, gaining of lean muscle mass, cardio strength and an overall increase of muscle tone giving you a slimmer more athletic look. A lot of people want to be "skinny", but this most often looks unhealthy. Aerobic activities will help burn away extra fat and make your heart stronger. Resistance training will help build lean muscle. The leaner you are the faster you will burn extra calories; not store them. This requires you to exercise at least three days per week and follow a healthy eating plan to see results. D&M FITNESS offers the following programs and services to help you achieve your desired results.

Gift certificates are now available for all services. For more information or to purchase a certificate, contact us dm@dandmfitness.com.

Personal Training
This program will include various strength and cardio exercises. Each client will be put through a tailored workout and given direct supervision. We do not train more than two to three clients at a time in the studio. By doing this we are able to monitor lifting techniques, give on the spot corrections and make sure that everyone receives proper instruction. You trainer will give you the attention and instruction that you need for an awesome workout. The focus will be on getting you to your goals quickly and safely.

Fitness Boot Camp
This program includes various types of conditioning exercises along with running (short distances). However, our program is as challenging as you want it to be. We encourage everyone to go at his or her own pace. We'll give you the tools to lose the inches -- you can walk, fast walk, sprint or jog anytime you need to and still get great results. We will give you a "push" when we feel you are ready and are not giving it your all. Although running is one of the best ways to burn calories, strengthen your cardiovascular system and being that we cater to people of all fitness levels, we'll design exercises for you that will not make you feel like your in the "back of the pack."

Super Saturdays
This program is designed for those who already have a mid to high level of fitness and consists of a full body workout and intense cardio. This program is only offered on Saturdays and can last up to an hour and a half. So if you only have one day to dedicate to training or if you need to add a twist to your current program, then implement a $35 Super Saturday. This program will help take you to the next level.

Laparoscopic Gastric Bypass and Lap Band Coaching
If you have had one of these surgeries, we can work with you and your doctor to implement a training program to help you make the most of your surgery. Your training will take place in our private personal training studio. With either of these surgeries, your food consumption will need to be monitored and you will have to log your daily food intake and turn in a log every week.

Our Supplement Line
D&M Fitness has access to a variety of vitamins, protein powders and drinks. If there is something that you are looking for or want to compare our prices, send us an email on it, we can usually get them for less than the local stores. Include the name of the supplement and the price that you paid for it and we will get back to you on it. For the most part, we only sell what we ourselves have used or are currently using.

Contact us at 214-394-7194 or email dm@dandmfitness.com for more information on any of these programs.